Strength:
Power Snatch: 5×3 @ 75% of 3RM
WOD:
20 box jumps (24/20)
20 pull-ups
20 kb swings (53/35)
20 wall balls (20/14)
20 burpees
20 double unders
Strength:
Power Snatch: 5×3 @ 75% of 3RM
WOD:
20 box jumps (24/20)
20 pull-ups
20 kb swings (53/35)
20 wall balls (20/14)
20 burpees
20 double unders
