Strength:
Push Jerk: 3×5 @ 60% of 1RM
then
Clean: 5RM
Helpful Links:
“The most persistent theme in exercise science in 2015 was that to live long, age well and maintain both a nimble mind and shapely brain, we must be physically active…”
http://well.blogs.nytimes.com/2015/12/23/fit-body-fit-brain-and-other-fitness-trends/
