Core work, some rowing, and bodyweight movements!
Rowing, plate push-ups, power snatches and K2Es!
Black Friday deals!
Power cleans, rowing, push-ups, and kb front squats!
Rowing, kb swings, push-ups and box jumps!
Front squats, rowing, double unders and push-ups!
Split jerks, overhead walking lunges, plate push-ups and K2Es!
Thrusters, double unders, wall balls, T2Bs and push-ups!
Thrusters and “Angie”!
Power snatches, push-ups, front squats, push jerks and T2KBs!
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