Front squats, rowing, double unders and push-ups!
Split jerks, overhead walking lunges, plate push-ups and K2Es!
Thrusters, double unders, wall balls, T2Bs and push-ups!
Thrusters and “Angie”!
Power snatches, push-ups, front squats, push jerks and T2KBs!
Bodyweight and medball movements!
Core work and a lengthy metcon to finish off the week!
Thrusters, goblet squats, pull-ups, push-ups, kb swings, box jumps and sit-ups!
Overhead squats, hand-release push-ups, kb swings and rowing!
Goal worked and a mixed bag of movements!
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