Power snatches, push-ups, front squats, push jerks and T2KBs!
Bodyweight and medball movements!
Core work and a lengthy metcon to finish off the week!
Thrusters, goblet squats, pull-ups, push-ups, kb swings, box jumps and sit-ups!
Overhead squats, hand-release push-ups, kb swings and rowing!
Goal worked and a mixed bag of movements!
Push presses, kettlebell thrusters, hand-release push-ups and v-ups!
Front skill work and an AMRAP!
Core work, deadlifts and push-ups!
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