https://www.youtube.com/watch/default.jpg" /> https://www.youtube.com/watch/default.jpg" /> https://www.youtube.com/watch/0.jpg" /> https://www.youtube.com/watch/1.jpg" /> https://www.youtube.com/watch/2.jpg" /> https://www.youtube.com/watch&hl=en&fs=1&rel=0&autoplay=1" /> https://www.youtube.com/watch&hl=en&fs=1&rel=0&autoplay=1"> CrossFit 13 Stars

WOD – 02/03/17

Skill:
5×5 cossack squats + 5×5 back rack lunges

Can take a look at a cossack squat video here… https://www.youtube.com/watch?v=s10pty4y5Po. We are going for bodyweight for the first few sets, and then start to move into a little bit of weight with a kettlebell when folks start to loosen up. Aiming to get lower and lower with each set.

The back rack lunges are meant for skill, not a heavy load. Focusing on keeping the trunk tight, and driving off the front heel.

WOD:
6RFT
10 kb snatches (53/35; left hand)
5 ring rows
10 goblet squats (53/35)
5 parrallette pass-thru push-ups
10 kb snatches (53/35; right hand)