Strength
Power Clean: 1RM (test)
WOD
1,000m row
then
21-15-9
hand-release push-ups
kb front squats (35/26)
You will have one kb in each hand, and hold in a front rack position.
Strength
Power Clean: 1RM (test)
WOD
1,000m row
then
21-15-9
hand-release push-ups
kb front squats (35/26)
You will have one kb in each hand, and hold in a front rack position.
