CrossFit 13 Stars

WOD – 11/30/16

Skill:
fall goals

WOD:
200m run with medball (20/14)
then 4 rounds of…
10 wall balls (20/14)
1 rope climb / 1 muscle-up / 1 body blaster

200m run with medball (20/14)
then 3 rounds of…
10 wall balls (20/14)
1 rope climb / 1 muscle-up / 1 body blaster

200m run with medball (20/14)
then 2 rounds of…
10 wall balls (20/14)
1 rope climb / 1 muscle-up / 1 body blaster

Helpful Holiday Info:
Greg Farris, a nutrition and exercise consultant, is posting, for the next 10 days, tips on how to stay lean and on top of your fitness goals during the holiday season. You can follow him at https://www.instagram.com/myobrain/, now on to the tips…

NO MACRO TRACKING ON HOLIDAYS

Don’t forget about the “flexible” part of flexible dieting. Not tracking a handful of days out of the year isn’t going to make or break your progress. If anything, it’ll keep you mentally fresh and motivated. A big part of the winter holidays are about enjoying tasty food we only get once a year. Don’t miss out. Your fitness goals aren’t going anywhere.

… an addendum to this should also be that eating yourself into a sluggish, bloated, stomach ache causing food coma is also not a healthy way to approach your meals. It’s possible to indulge in foods you don’t normally eat, and still wake up feeling ok in the morning.