Strength:
5 back squats @ 50%, 5 @ 60%, 5 @ 70%
then
3RM squat clean
Paleo Challenge:
Only 2 more days, Paleo Challenge All-Stars! You have until Friday to weigh-in, so please try and arrange to weigh yourself w/ Julie around, or do it after class, and make sure she gets the lower-than-when-you-started-the-challenge-number. Good luck, all!
