Skill:
tabata calorie row
WOD:
15 ring rows
10 pistols
15 burpees
10 pistols
15 handstand push-ups
10 pistols
15 abmat sit-ups
Don’t be scared by pistols. They are your friend. Movements that allow you to target individual arms or legs are great to see if you have a stronger side, and if so, which one. There are plenty of modifications for pistols, so come on out and give them a shot.
Announcements:
Julie started a “Spring Goals” list on the white board by the bathroom. Nothing says, “Now I actually have to make this happen!” like writing it down in public. Think about something you have been working towards, add it to the list, and let’s see what we can accomplish in the next couple of months! It is always great to keep something in mind as you push yourself to complete each and every workout.
“The greatest adaptation to CrossFit takes place between the ears!” – Greg Glassman
2 Comments.
Who is that sexy bitch?
He is actually a rowing machine repair man.