WOD:
“Kelly”
5RFT
400m run
30 wall balls (20/14)
30 box jumps (24/20)
The last time we did “Kelly” was on 01/20/14, so if you have your time and numbers written down, take a look. We rowed in January, and will be running tomorrow, so times will be a little different, but you should still have an idea if you have improved.
Helpful Links:
This BoxLife article is for all of the ladies in the room, “10 Tips For the Female CrossFitter.”
