Strength:
5×5 back squat @ 70%
WOD:
10min AMRAP
6 power cleans (135/95)
12 ring push-ups
6 power cleans (135/95)
12 box side-steps overs
6 power cleans (135/95)
12 air squats
6 power cleans (135/95)
12 sit-ups
Helpful Links:
My NY Times trolling compadre, Christopher Kenny (aka CK1) found this article called “Fitness Crazed” … and the moral of the story here is … fitness doesn’t need to be super complicated to be effective. You don’t need machines and fancy equipment, just a couple of barbells, your own bodyweight, and an interest in bettering yourself. A longer article than most I put on here, but it references a great book, and is an informative overall read.
