WOD:
“Cindy”
20min AMRAP
5 pull-ups
10 push-ups
15 air squats
Cindy is a classic CrossFit benchmark workout that we have not done yet … but one that I KNOW some folks (cough)SWENS(cough) has been looking forward to!
Helpful Links:
And to piggyback on our article from yesterday, our resident New York Times ninja, CK1, found an article that highlights the major differences between the physiology of men and women when it comes to diet and exercise. A good read.
