Skill:
muscle-ups
WOD:
1 bear crawl
2 body blasters
3 HSPUs
4 burpee box jump overs
5 jumping squats
6 ring dips
7 K2E
8 jumping lunges
Done in the ’12 Days of Christmas’ style.
Helpful Links:
With back squats coming up tomorrow I thought this “5 Things That Are Holding Back Your Squat” would be a good read.
