Skill:
tabata row
WOD:
1RM bear complex
This is the Paleo Challenge benchmark re-test … come one, come all! PR? Yes, please.
Announcements:
Remember that we will be having Open Gym at the 6:30pm class only on Thursday!
Skill:
tabata row
WOD:
1RM bear complex
This is the Paleo Challenge benchmark re-test … come one, come all! PR? Yes, please.
Announcements:
Remember that we will be having Open Gym at the 6:30pm class only on Thursday!
