MOVEMBER
We are one week in … thoughts on a leader? Click here to see those beautiful mugs.
OPEN GYM
We will have Open Gym on Thursday during the 6:30pm class. Come on in if you’d like to make-up a WOD, work on a strength or work on a skill. And as always, if you are on an unlimited plan, you are welcome to attend a morning class and work on something else in the evening if you’d like.
NO IDEA SPORTS
Spots still open for dodgeball, bowling and basketball. Sign up a team today and join in on the fun! #noideasports
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
Weekly WOD Schedule:
Monday – skill work + long metcon
Tuesday – short strength (hang snatch) + short metcon
Wednesday – skill work + long metcon
Thursday – short strength (push press) + short metcon
Friday – strength (split jerk + hang clean)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
