Skill:
double unders
WOD:
12min EMOM
2 push jerks (min 1 & 2 @ 50%)
2 push jerks (min 3 & 4 @ 55%)
2 push jerks (min 5 & 6 @ 60%)
2 push jerks (min 7 & 8 @ 65%)
2 push jerks (min 9 & 10 @ 70%)
2 push jerks (min 11 & 12 @ 75%)
Helpful Links:
CK and Chase were talking this past Friday about a WOD tracker app that they use called Sugar WOD. It is free if you sign-up as an “Individual Athlete” so if you are interested in tracking your WODs and weights through an app … give it a shot.
