Skill:
overhead squats
WOD:
20-18-16-14-12-10-8-6-4-2
front rack lunges (95/65)
box jumps (24/20)
These lunges are not 2-for-1. You’re welcome.
Helpful Links:
Nathan Forster, co-owner of Reebok CrossFit 5th Ave and Reebok CrossFit Miami Beach, answers a few common questions regarding CrossFit for Men’s Fitness Magazine.
