Strength:
bench press 5 @ 75%, 5 @ 80%, 5 @ 85%
then
1RM deadlift
Helpful Links:
Were you looking for 7 reasons why your daughter should do CrossFit? Lucky you. I just happy to have that list, from the Tabata Times, right here.
Strength:
bench press 5 @ 75%, 5 @ 80%, 5 @ 85%
then
1RM deadlift
Helpful Links:
Were you looking for 7 reasons why your daughter should do CrossFit? Lucky you. I just happy to have that list, from the Tabata Times, right here.
