Remember that today and tomorrow are the last days for the ‘friends and family’ discount for CrossFit 13 Stars members at Athleta! I know a number of you have already taken advantage, but I want to make sure nobody misses out if they’re interested!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – skill work (snatch complex) + long metcon
Tuesday – short strength (power snatch) + short metcon / teen fitness
Wednesday – skill work (rope climbs / legless rope climbs) + long metcon
Thursday – short strength (overhead squats) + short metcon / teen fitness
Friday – strength (hang snatch + back squat)
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
