Strength:
push press 5 @ 60%, 5 @ 65%, 5 @ 70%
WOD:
10min AMRAP
10 front squats (135/95)
10 burpee over barbell
10 pull-ups
Helpful Links:
We’ve had a lot of people in the past year sign up for their first competition. If you’re on the fence about whether or not you would like to compete, give it a shot. Our area offers many beginner and scaled competitions that will help push you beyond what you thought possible. Need more convincing? Check out this article.
