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WOD – 10/09/15

Posted on October 8, 2015

Skill:
rope climbs

WOD:
9 thrusters (115/85)
5 rope climbs
7 thrusters (115/85)
3 rope climbs
5 thrusters (115/85)
1 rope climb
then
1000m row

Tags: oct, rope climb, row, thruster

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