Strength:
Front Squat: 1RM (test)
WOD:
400m run
1 min rest, then…
5 rounds of…
8 kb swings (70/55)
4 HSPUs
1 rope climb
Helpful Links:
Can’t say I approve of those white socks, but that 200kg (which is over 400#) hang pause snatch is pretty damn impressive: http://blog.thewodlife.com.au/dmitry-klokov-200kg-pause-snatch/
