Strength:
Push Press: 5×3 @ 3RM
WOD:
800m run
then
25 body blasters
then
400m run
Helpful Links:
Weird that “exercise” is nowhere to be found on this list: http://www.msn.com/en-us/health/wellness/17-healthy-habits-that-keep-you-young/ss-BBqAJov
