Skill:
1 mile run (test)
WOD:
4RFT
15 deadlifts (115/75)
12 back squats (115/75)
9 hang power cleans (115/75)
6 push jerks (115/75)
Helpful Links:
An excellent article on sleep, why you may not be getting as much as you should, and how to fix it: http://opexfit.com/youre-not-sleeping-well/
