Strength:
Bench Press: 5×3 @ 3RM
WOD:
3RFT
10 overhead squats (95/65)
20 box jumps (24/20)
30 double unders / 90 singles
Interesting Reads:
Just follow the money: http://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat
