Strength:
Overhead Squat: 5×5 @ 5RM
WOD:
20 burpees
15 Russian twists (20/14; 2-for-1)
20 T2B
15 mb cleans (20/14)
20 pull-ups
15 mb cleans (20/14)
20 T2B
15 Russian twists (20/14; 2-for-1)
20 burpees
Helpful Links:
Preparation is key to better food-related habits: http://www.gameplan-a.com/2016/10/preparation-is-key-to-better-food-related-habits/
