Skill:
3×3 bulgarian split squats
Grab a kettlebell for each hand, start light, and aim to build your weight with each set. You will perform 3 split squats per leg per round.
WOD:
3 min max effort Russian kb swings (70/53)
1 min rest
3 min max effort wall balls (20/14)
1 min rest
3 min max effort hand-release push-ups
Helpful Links:
Did you know that 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn 20 calories? So, take a look at this post. Let’s start burning fat, and building muscle: https://www.purepharma.com/blog/2016/10/27/10-ways-to-build-muscle-starting-today/
