Strength
Power Snatch: 1RM (re-test)
WOD:
50-40-30-20-10 doubles / 150-120-90-60-30 singles
with 3 10m lengths of overhead walking lunges (45/25) in between each set of jump ropes
The length of the gym is 10m (from the cubbies to the end of the rig).
Helpful Links:
Older adults have the ability to achieve strength similar to those decades younger by engaging in simple strength training routines: http://www.menshealth.com/fitness/lifting-weights-helps-you-live-longer
