Strength:
Split Jerk: 1RM (test)
WOD:
20 deadlifts (135/95)
250m row
20 chest touches
250m row
20 power cleans (115/85)
250m row
20 pull-ups
250m row
20 overhead squats (95/65)
250m row
20 box jumps (24/20)
250m row
Strength:
Split Jerk: 1RM (test)
WOD:
20 deadlifts (135/95)
250m row
20 chest touches
250m row
20 power cleans (115/85)
250m row
20 pull-ups
250m row
20 overhead squats (95/65)
250m row
20 box jumps (24/20)
250m row
