Strength;
Push Jerk: 3×3 @ 70% of 1RM
then
Clean: 5×5 @ 5RM
Helpful Links:
Information about what to eat post-workout: http://blog.myfitnesspal.com/window-opportunity-post-workout-nutrition/
Strength;
Push Jerk: 3×3 @ 70% of 1RM
then
Clean: 5×5 @ 5RM
Helpful Links:
Information about what to eat post-workout: http://blog.myfitnesspal.com/window-opportunity-post-workout-nutrition/
