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Workout

WOD – 08/16/17

Strength
Power Snatch: 3×3 @ 75% of 3RM

WOD
4RFT
20 push-ups
20 front squats (95/65; from rig)
20 push jerks (95/65; from rig)
20 T2KB

Interesting Reads
In case you need a reason to take a nap: http://blog.myfitnesspal.com/napercise-class-and-5-reasons-to-take-a-nap/

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