Skill:
2RNFT – core work
30sec side plank (left)
30sec hip taps (left)
30sec elbow twists (left)
30sec side plank (right)
30sec hip taps (right)
30sec elbow twists (right)
WOD:
3RNFT (15 minute running clock)
5 deadlifts (275/185)
max effort HSPUs
5 deadlifts (275/185)
max effort ring push-ups
5 deadlifts (275/185)
max effort push-ups
