Skill
20 sec on, 10 sec off x2
sit-ups
left side plank
hollow body hold
right side plank
superman hold
plank
WOD
5RFT
10 back squats (50% of b/w)
10 T2KB
10 push balls (20/14)
10 burpees over parallete
Skill
20 sec on, 10 sec off x2
sit-ups
left side plank
hollow body hold
right side plank
superman hold
plank
WOD
5RFT
10 back squats (50% of b/w)
10 T2KB
10 push balls (20/14)
10 burpees over parallete
