We have three teams competing at The Brodown Hoedown this weekend at Heroes Journey! Emily S, Jayne, Vicky, Allison and Emily A! Take a ride to Parisppany on Saturday and cheer them on!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – strength (bench press + snatch 5RM)
Tuesday – skill (snatch balance) + long metcon
Wednesday – short strength (thruster 5RM) + short metcon
Thursday – skill (summer goals) + long metcon
Friday – short strength (power snatch 5RM) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
