Strength
Front Squat: 1RM (test)
WOD
4RFT
12 T2B
12 sumo deadlift high pulls (95/65)
12 kb push presses (53/35; each hand)
Helpful Info
If your kids love going to the playground as much as Owen does then you spend a lot of time there. And if you are spending a lot of time there, why not try and get in a little exercise while you’re watching the little one run around like a madman/woman: http://blog.myfitnesspal.com/5-moves-turn-playground-gym/
