Strength
Deadlift: 5×10 @ 50% of 1RM
then
Back Squat: 1RM (test)
Recipes
Chicken hash with butternut squash and kale: http://realhealthyrecipes.com/2017/08/23/chicken-hash-with-butternut-squash-and-kale/
Strength
Deadlift: 5×10 @ 50% of 1RM
then
Back Squat: 1RM (test)
Recipes
Chicken hash with butternut squash and kale: http://realhealthyrecipes.com/2017/08/23/chicken-hash-with-butternut-squash-and-kale/
