STRENGTH Fundraiser
We have announced details for our STRENGTH Fundraiser on October 14, and you can find them here if you missed them. We hope you can all make it out and participate with us for this great cause.
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – skill (pull-ups) + long metcon
Tuesday – strength (deadlifts + back squats)
Wednesday – short strength (split jerks) + short metcon
Thursday – skill (mile run re-test) + long metcon
Friday – short strength (front squats) + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
