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WOD – 10/20/17
Posted on
October 19, 2017
Strength
Front Squat: 3×3 @ 90% of 3RM
WOD
9min AMRAP
6 push jerks (135/105; from rig)
200m row
BVags
Tags:
front squat
,
oct
,
push jerk
,
row
,
strength
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