Strength
Push Jerk: 3×5 @ 60% of 1RM
then
Clean: 5RM
Just a reminder that we only have a 7am, an 8am and a 9am class on Friday!
Strength
Push Jerk: 3×5 @ 60% of 1RM
then
Clean: 5RM
Just a reminder that we only have a 7am, an 8am and a 9am class on Friday!
