STRENGTH
Deadlift: 5×5 @ 75% of 5RM
WOD
3RFT
5 kb squats (35/26)
10 HSPUs
33 double unders / 100 singles
then
60 overhead walking kb lunges (35/26)
Each lunge counts as 1. Use 1 KB and switch hands as necessary.
STRENGTH
Deadlift: 5×5 @ 75% of 5RM
WOD
3RFT
5 kb squats (35/26)
10 HSPUs
33 double unders / 100 singles
then
60 overhead walking kb lunges (35/26)
Each lunge counts as 1. Use 1 KB and switch hands as necessary.
