STRENGTH
Push Press: 5×5 @ 5RM
WOD
2 rope climbs
30 kb snatches (53/35; 5 each side then switch)
20 bar-facing burpees
10 thrusters (115/80)
20 bar-facing burpees
30 kb snatches (53/35; 5 each side then switch)
2 rope climbs
STRENGTH
Push Press: 5×5 @ 5RM
WOD
2 rope climbs
30 kb snatches (53/35; 5 each side then switch)
20 bar-facing burpees
10 thrusters (115/80)
20 bar-facing burpees
30 kb snatches (53/35; 5 each side then switch)
2 rope climbs
