SKILL
3×10 push press with pause dip
WOD
with a running clock…
0:00-10:00
1500m/1300m row
max clean & jerks (115/85)
10:00-13:00 – rest (3 minutes)
13:00-20:00
1000m/900m row
max power snatches (95/65)
20:00-23:00 – rest (3 minutes)
23:00-27:00
500m/450m row
max thrusters (75/55)
HELPFUL INFO
Looking for a very upfront and frank article to share with that friend the next time they drop their favorite “I don’t like vegetables” line? Well look no further.
At the very least encourage them to throw a bunch of veggies into their morning protein shake/smoothie!
https://tonic.vice.com/en_us/article/mgxgep/how-bad-is-it-if-i-never-eat-any-vegetables
