STRENGTH
Deadlift: 3×3 @ 90% of 3RM
WOD
7min AMRAP
10 air squats
10 burpees to 6″ target
rest 1 minute
7min AMRAP
10 jumping squats
10 burpees
rest 1 minute
7min AMRAP
10 box jumps (24/20)
10 push-ups
STRENGTH
Deadlift: 3×3 @ 90% of 3RM
WOD
7min AMRAP
10 air squats
10 burpees to 6″ target
rest 1 minute
7min AMRAP
10 jumping squats
10 burpees
rest 1 minute
7min AMRAP
10 box jumps (24/20)
10 push-ups
