STRENGTH
Push Jerk: 1RM (re-test)
WOD
16min EMOM
MIN 1: 15/12 calorie row
MIN 2: max wall balls (20/14)
HELPFUL INFO
Dr. Matthew Walker was on the Joe Rogan Experience podcast recently. He is a sleep specialist, and had some very interesting comments about sleep relating to athletic performance…
– “Sleep is the greatest legal performance enhancing drug.”
– “The less sleep you have, the higher your injury risk.”
– “Practice does not make perfect. Practice with a good night of sleep makes perfect.”
– “If you’re getting 6 hours of sleep or less, your time to physical exhaustion drops by up to 30%.”
– “Your peak muscle strength, your physical vertical jump height, and your peak running speed … all of those things correlate with sleep. The less you have the worst your outcomes are.”
