Thank you to everyone who came out today to participate in Murph. Always a great day of honoring an American hero and a good test to see how much we have improved since the last time we tackled it!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at info@crossfit13stars.com!
WEEKLY WOD SCHEDULE:
Monday – memorial day (murph)
Tuesday – strength (thruster + back squat 5RM)
Wednesday – skill (core work) + long metcon
Thursday – short strength (hang power clean 5RM) + short metcon
Friday – short strength (front squat 5RM) + long metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am
