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WOD – 08/01/18

Posted on July 31, 2018

STRENGTH
Overhead Squat: 5RM

WOD
5min AMRAP
5 handstand push-ups
10 pistols (alternating)
1 minute rest
5min AMRAP
2 rope climbs
50 double unders

Tags: aug, overhead squat, pistol, rope climb, strength

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