SKILL
8min press EMOM
EMOM: 9 @ 50%, 9 @ 55%, 7 @ 60%, 7 @ 65%, 5 @ 70%, 5 @ 75%, 3 @ 80%, 3 @ 85%
WOD
3 rounds of…
200m run
21 kb snatches (53/35; 21 total not each arm)
21 KBSDLHP (53/35)
2 minutes rest
2 rounds of…
400m run
15 wall balls (20/14)
15 step-overs (24;20/20;14)
2 minutes rest
1 round of…
800m run
9 front squats (115/85)
9 push jerks (115/85)
Record your total time including rest.
