STRENGTH
Push Press: 1RM (re-test)
We initially tested our 1RM push press on 09/28, and here is the link to the whiteboard.
WOD
11min AMRAP
11 burpee pull-ups
18 wall balls (20/14)
Our rep scheme today is in honor of Veterans Day. This workout was written by CrossFit Games athlete, and veteran, George Sanchez, and posted by Blonyx on their Instagram.
