SKILL
handstand work
WOD
2RFT
400m run
20 back squats (135/95)
20 push balls (20/14)
FIT360
800m run
then
21-15-9
push-ups
mb squats (20/14)
then
800m run
SKILL
handstand work
WOD
2RFT
400m run
20 back squats (135/95)
20 push balls (20/14)
FIT360
800m run
then
21-15-9
push-ups
mb squats (20/14)
then
800m run
