STRENGTH
Overhead Sq: 3×5 @ 65% of 1RM
then
Clean: 3×3 @ 3RM
FIT360
24min EMOM
MIN 1: 10 box jumps (24/20)
MIN 2: 10 kb swings (35/26)
MIN 3: 10 lunges (2-for-1)
MIN 4: 30 second plank hold
STRENGTH
Overhead Sq: 3×5 @ 65% of 1RM
then
Clean: 3×3 @ 3RM
FIT360
24min EMOM
MIN 1: 10 box jumps (24/20)
MIN 2: 10 kb swings (35/26)
MIN 3: 10 lunges (2-for-1)
MIN 4: 30 second plank hold
