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WOD – 07/03/19

Posted on July 2, 2019

STRENGTH
Deadlift: 5×5 @ 75% of 1RM
then
Press: 3RM

FIT360
4RFT
7 kb squats (35/26; each hand)
21 Russian kb swings (53/35)
400m run

Tags: deadlift, july, press, strength

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